There are so many foods that help aid weight loss. But narrowing it down can be pretty hard.
We have created the top 5 healthy food choices for weight loss!!
Each food on this list helps you with a different aspect of weight loss, which is great because if you combine some of these foods you get even more of a weight loss benefit!
Here are our top 5 food choices for weight loss:
1. Avocados
Avocados are pretty amazing, delicious, and every better for you!!
They are filled with monounsaturated fats, magnesium, and potassium!!
Avocados have been linked to improved vision, great heart health, and even a reduction in risk of particular cancers!
According to one study, people who eat avocados regularly weigh less and have smaller waists than those who do not.
Another study found that women who eat half an avocado at lunchtime feel more full throughout the day, and less cravings!
How to use avocados in your diet:
*Avocado toast is our favorite!! Try mashing avocado with lemon juice and even sunflower seeds!!
*Maybe even adding avocados into your smoothie, and into a salad dressing, avocados are so universal!
2. Blueberries
Blueberries have so many antioxidants in them!! They also only contain 90 calories, and 4 grams of fiber!!
So that means your body will feel full for a longer period of time, pretty amazing and helpful when trying to lose weight!
Blueberries are also an amazing source of manganese, which helps speed up your metabolism, and gives you more energy!
They even help ward off UTIs, keep your skin bright and glowy, and reduce age-related memory loss.
How to use blueberries in your diet:
*Try adding blueberries into your salads!
*Even making a yummy blueberry smoothie, and adding them into your oatmeal, and yogurt!
3. Coconut Oil
Coconut Oil is amazing used as a butter and oil replacement!
It is a source of healthy fat, so it fills you up quickly and helps you eat less calories, all helping with weight loss!
It is easily digestible and once in your body it is easily converted into energy!
How to use coconut oil in your diet:
*Coconut oil is great in baked goods and even salad dressings!
*Why not try adding coconut oil as an alternative to milk in a latte yes sounds crazy but it really works!!
4. Lemons
Lemons have pectin fiber, which can help make you feel full, and fight off hunger cravings!
How to use lemons in your diet:
Maybe try squeezing lemon into your water! It adds freshness to your water, and makes it a little more interesting.
Or try to add lemon to your hot or iced tea, and steam veggies in lemon water to give them some flavor, yum!
5. Almonds
Almonds actually a great source of mono and polyunsaturated fats, which can help lower your cholesterol, and even help you lose weight.
And Almonds actually contain fewer calories than most nuts!!
You can eat 25 almonds for around 158 calories!! Not bad at all and great snack!
*Almonds have a lot of fiber and vitamin E.
According to a study done in the International Journal of Obesity, people who add a daily serving of almonds to their diet lose more weight than those who followed the same diet but didn’t add them, and ate something else as a snack.
How to use almonds in your diet:
Why not try making a crust on salmon or chicken from almonds?
Or even try to sprinkle them in cooked vegetables, and use them as nut butter!
Overall:
Those are our favorite top 5 Healthy Food Choices that help with weight loss!!
Try and add some of these foods into your diet, especially if you’re on a weight loss journey!
There are so many benefits from all these different types of foods!
So slowly add more of these foods, and change up your diet routine, to aid in weight loss!